Tone muscle and improve muscular endurance through a variety of movements and exercises to support daily activities, and improve performance in sport and exercise.
Use a mixture of interval training, cardio exercises, and strength training to start converting fat to muscle - ultimately leading to weight loss.
Build muscle and improve muscular strength during any phase of life. Ultimately improving balance, mobility, and coordination with a functional fitness mindset.
Find a program that works best for you and schedule a free appointment with me to begin goal planning for a personalized workout plan.
Receive free access to the TrueCoach app, make a login, and be able to view all workout program information within 3-5 business days after all initial paperwork is finalized.
WORKOUT!
If you purchase a 1:1 coaching plan, expect weekly calls from me to check in and monitor progress. As well as, modifying any aspects of the plan to meet your current needs.
Wonder Works Health & Fitness
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